Feel better every day,
sleep deeper every night.
Get back control of your sleep with guided bedtime rituals and smart tracking — designed for the hormonal changes of menopause.
Your deep sleep increased by 45 minutes after the ritual.
No hot flashes recorded tonight ✨
What’s really behind sleepless nights during menopause
Before it affects your day, these changes begin at night — and quietly build up over time.
Trouble falling asleep
Your body doesn’t slow down when it should.
Waking up throughout the night
Your sleep gets interrupted over and over again.
Night sweats or overheating
Your body struggles to regulate temperature.
Light, unrefreshing sleep
Even when you sleep, your body doesn’t truly recover.
Waking up exhausted
It feels like you’re starting the day already drained.
Irritability and low energy
The impact shows up in your mood and daily routine.
What’s really behind sleepless nights during menopause
Before it affects your day, these changes begin at night — and quietly build up over time.
Trouble falling asleep
Your body doesn’t slow down when it should.
Waking up throughout the night
Your sleep gets interrupted over and over again.
Night sweats or overheating
Your body struggles to regulate temperature.
Light, unrefreshing sleep
Even when you sleep, your body doesn’t truly recover.
Waking up exhausted
It feels like you’re starting the day already drained.
Irritability and low energy
The impact shows up in your mood and daily routine.
Your body is going through a transition
This isn’t weakness. It’s a sign that the way you care for it needs to change.
- Unpredictable sleep
- Random night sweats
- Waking up exhausted
- Feeling out of control
- More predictable nights
- Fewer hot flash spikes
- Your body starts to slow down
- More control over your routine
When sleep starts falling apart during menopause, many women blame themselves. But these signs don’t show up because you’re doing something wrong.
Your body is going through a real transition. In this phase, rest, temperature regulation, and recovery work differently.
It’s not normal to accept bad sleep as “inevitable.” When your body changes, the way you care for it needs to change too.
Why so many attempts don’t deliver the results you were hoping for
Many women have tried things that promise relief but fail to deliver consistency.
Content that only explains, but doesn’t tell you what to do.
Generic recommendations that ignore your real daily routine.
Random tips with no order or clear priority.
Switching strategies without guidance or follow-up.
Waiting for your body to “fix itself.”
A guided routine built for this stage of your body
Easeo turns guidance into daily action — with a clear, progressive structure that’s simple to follow.
Guided routine
You know exactly what to do at night — no guessing, no confusion.
Daily progression
The steps evolve over time, helping your body respond better night after night.
Practical application
No information overload. Just guidance that fits into real life.
Ongoing support
You track your progress and stay clear on what comes next.
Menopause-adapted method
Nothing generic. This care respects the real changes happening in your body.
How Easeo works in real life, night after night
An experience designed to feel simple, intuitive, and supportive from the very first time you open the app.
Create your account
Signing up is quick and done right inside the app.
Answer the questionnaire
A few simple questions to personalize your routine.
Start the challenge
A guided routine that evolves with you day by day.
What starts to change over 21 days
It all starts with sleep. When you follow the guided routine, your body naturally begins to recognize when it’s time to rest.
Fewer hot flashes
Your body temperature starts to stabilize with nighttime cooling techniques.
More continuous sleep
Fewer wake-ups during the night — and it becomes easier to fall back asleep.
Less anxiety
Less mental restlessness and fewer racing thoughts at bedtime.
More control
A real sense of control over the physical changes of menopause.
Less daytime fatigue
Wake up with more energy — feeling like your sleep was truly restorative.
In 21 days, the goal isn’t to “fix everything,” but to help you sleep better, feel more stable at night, and wake up with less wear and tear even during menopause.
After 21 days, the support continues
The first 21 days are designed to help you organize your sleep and build a more stable foundation.
But menopause doesn’t happen in fixed stages — support doesn’t end when the initial challenge is over.
Easeo keeps guiding you with an ongoing maintenance routine and continuous adaptation.
Rhythm Adjustments
The system reinforces what worked best for you.
Sustainable Habits
Keep your wins without effort or improvising.
Clarity & Support
Clear direction to keep your nights calm and steady.
All the benefits EASEO helps balance for you
Hot Flashes
Guided cooling techniques that help stabilize your body temperature throughout the night.
Nighttime Anxiety
Mental reset rituals and breathing exercises that slow down racing thoughts before bed.
Early Wake-Ups
Strategies to protect the most important part of your sleep cycle for daily energy.
Personalized Support
EASEO understands your symptoms and fine-tunes your routine daily like having a specialist in your pocket.
Stability
Practical guidance to align your daily habits with menopause-related hormonal shifts.
You’re not alone in this journey.
Inside the app, you get access to a private community where real women share experiences, ask questions, and get support especially on the nights when it feels the hardest.
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Real questions, real answers: Hot flashes, insomnia, anxiety, dizziness, irritability talk to people who truly get it.
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Guided support: Get practical suggestions and calming routines you can apply right away.
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Feel supported every day: No more feeling “crazy” or alone you’ll finally feel understood.
DAILY RELIEF FOR PEACEFUL NIGHTS
Hydration + small breathing resets can help balance symptoms fast.
Try the 4–7–8 ritual and cut screen time 1h before bed.
Easeo Plus Subscription
- Guided day-by-day routine (no guesswork)
- Progress + consistency checklist
- Plan adapted to menopause symptoms (not generic)
- Stage diagnosis in just a few minutes
- Quick tips for immediate relief on hard nights
- Everything organized in one place no mental chaos
- Instant access start today
- A practical structure for women who’ve tried everything and still struggle
Frequently Asked Questions about Easeo
Clear answers to help you feel confident before getting started.
or follow a guided method with a 7-day guarantee.